Who & What is Mighty Leap Yoga?!
Welcome friends! I’m Katie, creator of Mighty Leap Yoga, and believe me I know all about making life changes - big and small - and especially about taking leaps of faith. You can check out the blog for more stories about why that’s so, but if you’ve got to this page, I’m guessing you’re looking to change up something for yourself, or a change is coming at you, and maybe you’d like a hand navigating it.
Certified by the Yoga Alliance
Having been introduced to yoga by my mother in my early teens, I’m now a Yoga Alliance registered multi-disciplinary Yoga Instructor, with over 15 years professional experience as both a music and voice teacher, and performer. As such, I understand the profound affect both yoga and music can have on us. During my musical chapter, I realised I was bringing my personal yoga and wellness practice into my voice classes, and techniques in to assist my performances, more and more, and noticing huge benefits for both myself and my students. Many of us are aware of our connection with sound; whether you’re a professional musician, music lover, performer, public speaker - or none of the above - we have sound within us: We are able to create it from within and also experience physical and emotional responses to it. It is no surprise then, that many people find sound therapies hugely beneficial. What I came to realise though is, when we don’t have access to something external, we can utilise our own unique sound healing device, formed in total synergy with our bodies: Our Voice.
The creation of Mighty Leap Yoga is the culmination of years of study surrounding physical and mental health and wellness, nutrition, and anatomy, combined with some major life lessons and experiences! The current result is a wide ranging and mixed tool kit for life that I would love to share with you. I have completed multiple teacher trainings in Raja, Hatha, Vinyasa, Yin, and Restorative yoga forms as well as formal vocal and vocal yoga trainings, together with Kirtan and Bija Mantra work. I am a qualified PKP Kinesiology Wellness Practitioner, Certified Energy Healer, nutrition and fitness nerd, and love exploring the benefits of other modalities such as Qi Gung and Tapping with my clients. I look forward to working with you soon!
