Hatha Flow Yoga Series (Recorded Live 2024)

This is where we build strength and find our flow. It takes a little time to develop graceful practice but few teachers go right back to the basics for the benefit of building a strong physical and mental foundation. We work to build up over the 12 classes opening the body fully first to get the full benefit of the practice. This is Rajadiraja or king of kings style yoga meaning rather than opening with sun salutations, we work up to flow and learn why this is. Classes will start around 60-90 minutes and build up to a longer practice over the course of 12 classes. Get back to basics, learn to avoid injury and understand the purpose of the form with Raja style Hatha. This is suitable for beginners and recommended for improvers.